Yoga has it's basis in ancient Indian philosophy. Practitioners of yoga use postures, breathing, and meditation to encourage control over the mind and body. Hatha yoga, the most commonly type of yoga practiced in the United States, includes Iyengar, Ashtanga, Vini, Kundalini, and Bikram yoga.
According to the National Institutes of Health, research suggests that practicing yoga may:
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Welcome to the course research guide for RCC100: Cultures of Yoga, Mind & Body
Think of this guide as a one-stop shop for finding, evaluating, and citing resources. This guide will be helpful when preparing for your Final Research Paper, but it will also help you discover and assess sources for your future classes.
If you have any questions or comments, please contact Wenxian Zhang, Your Librarian.
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One of the most challenging aspects of finding reliable sources can be determining exactly what kind of source you're looking at. In many cases, you will need to be using only articles from scholarly journals for your research. How do you know if something is a scholarly journal? The table below gives some basic criteria you can use to distinguish between scholarly and non-scholarly sources.
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